Description
A Progressive Body Relaxation, Mental Rehearsal and a trigger is planted to bring about a state of Excellence: Physically and mentally. To be used just before going on stage at your Body Building Competition to bring forth the best possible performance and version of yourself and your body on stage. The trigger is carefully worded so it can also be used outside of your competition, anytime you just need to obtain a state of excellence (instant mental relaxation due to stress or anxiety, an extra boost of energy at the gym etc)
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